Kickstart Your Self-Defense Skills With Powerful Strategies Made To Empower Women And Enhance Individual Safety And Security
Staff Writer-Rivas WilliamMaster fundamental protection methods like easy relocations and limit setup. Focus on striking prone locations with hand strikes, strikes, elbow joints, and knee strikes. Technique blocks and defense against grabs to boost reflexes. Improve ground defense by grasping guard setting and runs away like the elbow joint strateg